»¶ÓÄú·ÃÎÊ52ijÓ¢ºº»¥ÒëÍø£¬½ñÌìС±àΪÄã·ÖÏíµÄÓ¢Óï֪ʶÊÇ£º¡¾¡¾²öËÀÈËÔç²Í¡¿·¨Ê½²ÝÝ®ÍÂ˾¡¿£¬ÏÂÃæÊÇÏêϸµÄ·ÖÏí£¡
¡¾²öËÀÈËÔç²Í¡¿·¨Ê½²ÝÝ®ÍÂ˾

You Will NeedÔÁÏ
1 tbsp. butter1²è³×»ÆÓÍ
2 large eggs2¸ö´ó¼¦µ°
½ cup strawberry milk1/2±²ÝݮţÄÌ
4 Texas bread slices4·ÝÃæ°üºñƬ
What to Do²½Öè
1. Place the oven rack in the centre position. Turn the oven on to 450°F (230°C). Grease the pan with the cooking spray. Set aside. Melt the butter in the saucepan on medium.½«¿¾Â¯¼Ü·ÅÓÚÖÐÑ룬¿¾Â¯Î¶ȵ÷ÖÁ»ªÊÏ450¶È£¨230ÉãÊ϶ȣ©£¬ÔÚÆ½µ×¹øµÄ¹øµ×Í¿ÉÏÓÍ£¬·ÅÖÃÒ»±ß£¬Öлð¼ÓÈÈÖÁ»ÆÓÍÈÚ»¯¡£
2. Break the eggs into the large bowl. Add the milk and butter. Beat with the whisk until the mixture is bubbly on top.½«¼¦µ°´òÈë´óÍ룬¼ÓÈëÅ£Ä̺ͻÆÓÍ£¬½Á°è£¬Ö±ÖÁ»ìºÏÎïÉϲãÆðÅÝ¡£
3. Dip both sides of each bread slice into the egg mixture. Arrange the bread slices in the pan to cover the bottom. Bake for about 15 minutes until golden. Remove the pan. Turn the oven off.½«Ãæ°üºñƬµÄÁ½±ß¶¼½þÈ뼦µ°»ìºÏÎȻºó½«ºñƬ¸²¸Çƽµ×¹ø£¬ºæ¿¾15·ÖÖÓÖÁ½ðÉ«£¬ÒÆÈ¥Æ½µ×¹ø£¬¹Øµô¿¾Â¯¡£
1 serving: 420 Calories; 15.1 g Total Fat (5.4 g Mono, 1.7 g Poly, 6.4 g Sat); 235 mg Cholesterol; 53 g Carbohydrate; 2 g Fiber; 17 g Protein; 693 mg SodiumÒ»·Ýº¬ÓУº420¿¨Â·À15.1¿ËÖ¬·¾£¨5.4¿Ëµ¥Ôª²»±¥ºÍÖ¬·¾Ëá¡¢1.7¿Ë¶àÔª²»±¥ºÍÖ¬·¾Ëá¡¢6.4¿Ë±¥ºÍÖ¬·¾Ëᣩ£¬235ºÁ¿Ëµ¨¹Ì´¼£¬53¿Ë̼ˮ»¯ºÏÎ2¿ËÏËÎ¬ËØ£¬17¿Ëµ°°×ÖÊ£¬693ºÁ¿ËÄÆ
Tip: Instead of strawberry milk, try your favorite flavored milk. For a special treat at Christmastime, use eggnog.ÌáÐÑ£º¿ÉÒ԰ѲÝݮţÄÌ»»³ÉÄãϲ»¶µÄµ÷ζÄÌ¡£Ê¥µ®½Úʱ¿ÉÒÔÓõ°¾Æ¡£
- ÆÀÂÛÁÐ±í£¨ÍøÓÑÆÀÂÛ½ö¹©ÍøÓѱí´ï¸öÈË¿´·¨£¬²¢²»±íÃ÷±¾Õ¾Í¬ÒâÆä¹Ûµã»ò֤ʵÆäÃèÊö£©
-
