»¶ÓÄú·ÃÎÊ52ijÓ¢ºº»¥ÒëÍø£¬½ñÌìС±àΪÄã·ÖÏíµÄÓ¢Óï֪ʶÊÇ£º¡¾¡¶Éú»î´ó±¬Õ¨¡·Amy£ºÑ§Ð£Éú»î½Ì»áÎÒµÄ10¼þÊ¡¿£¬ÏÂÃæÊÇÏêϸµÄ·ÖÏí£¡
¡¶Éú»î´ó±¬Õ¨¡·Amy£ºÑ§Ð£Éú»î½Ì»áÎÒµÄ10¼þÊÂ
After earning a Ph.D in neuroscience from UCLA, actress Mayim Bialik shares her learning strategies that also come in handy for life outside the classroom. ÔÚ¼ÓÖÝ´óѧÂåÉ¼í¶·ÖУµÃµ½ÁËÉñ¾Ñ§µÄ²©Ê¿Ñ§Î»ºó£¬ ÑÝÔ±ÂíÒÁÄ·-±ÈÑÇÀû¿Ë£¨¡¶Éú»î´ó±¬Õ¨¡·AmyµÄ°çÑÝÕߣ©ºÍ´ó¼Ò·ÖÏíÁËËýµÄѧϰ¼¼ÇÉ£¬ÕâЩÄÚÈÝÔÚ¿ÎÌÃÖ®ÍâµÄÉú»îÖÐÒ²ÄÜÅÉÉÏÓó¡¡£

1. "Sit in the front row, raise your hand, and ask questions." ¡°×øÔÚµÚÒ»ÅÅ£¬¾ÙÊÖÎÊÎÊÌâ¡£¡±
A lot of people are intimidated and don't want to do it, but for me it was to the only way to get my questions answered and keep going. They called me a goody two-shoes, but who cares?ºÜ¶àÈ˶¼²»ºÃÒâ˼£¬²»ÏëÕâÑù×ö¡£µ«¶ÔÎÒÀ´Ëµ£¬ÕâÊǽâ´ðÒÉÎʲ¢ÄܼÌÐøÏòǰµÄΨһ·½Ê½¡£ËûÃǶ¼ËµÎÒ×ÔÃü²»·²£¬ÎÞËùνÀ²£¬·´ÕýÎÒ²»ÔÚÒâ¡£

2. "It's normal to want to drop out." ¡°ÏëÍËѧºÜÕý³£¡£ ¡±
But once you've gotten that far, it's worth it to finish. There are people you can go to, ways to get around those feelings; you don't need to be in a dire situation to use Psychological Services.µ«ÊÇÒ»µ©ÄãÒѾ¿ªÊ¼Ñ§Ï°£¬Íê³Éѧҵ»¹ÊÇÖµµÃµÄ¡£Ò»µ©ÄãÓÐÄÇÑùµÄÏë·¨£¬Äã¿ÉÒÔÈ¥ÕÒÈËÇãËߣ¬»òÕÒһЩ·½·¨À´½øÐе÷Õû£¬Ã»ÓбØÒªÈ¥Ê¹ÓÃÐÄÀí·þÎñ¡£

3. "It's helpful to have at least one person who doesn't let you drop out." ¡°Èç¹ûÖÁÉÙÓÐÒ»¸öÈ˲»ÏëÈÃÄãÍËѧ,ÄÇô¶ÔÄãÀ´Ëµ»áºÜÓаïÖú¡£¡±
You often feel like your mom and dad, or your boyfriend, don't really get it. But it really helped me to speak to people in my department who finished, even though they too felt discouraged.Äã¾³£¾õµÃÄãµÄ°Ö°Ö¡¢ÂèÂè»òÄÐÅóÓѸù±¾¾Í²»Ã÷°××Ô¼ºµÄ´¦¾³¡£µ«ÊǶÔÎÒÀ´Ëµ£¬ºÍϵÀï¸ßÄê¼¶ÒѾÍê³ÉѧλµÄÈ˽»Á÷һϺÜÓаïÖú£¬ËäÈ»ÓÐʱºòËýÃÇÒ²¾õµÃºÜÆøÄÙ¡£

4. "Never underestimate the importance of taking good, thorough notes." ¡°²»ÒªµÍ¹À×öºÃ¡¢×öÈ«±Ê¼ÇµÄÖØÒªÐÔ¡£¡±
I prefer organized, efficient, longhand note taking. I'm really grateful to my mom, who was a list-taker. I don't come from a fancy academic family, but my mom knows how to make a good list, and that really helped me. Don't be afraid to use too much paper.ÎÒ¸üϲ»¶ÓÐÌõÀíµÄ¡¢¸ßЧµÄ¡¢ÆÕͨд·¨µÄ±Ê¼Ç¡£Îҷdz£¸ÐлÎÒµÄÂèÂ裬ËýºÜϲ»¶ÁÐÇåµ¥¡£ÎÒûÓгöÉúÔÚѧÊõ·ÕΧŨºñµÄ¼ÒÍ¥ÖУ¬µ«ÊÇÎÒÂèÂèÖªµÀÔõÑù²ÅÄÜÁгöÒ»ÕźõÄÇåµ¥£¬Õâ¶ÔÎÒÕæµÄºÜÓаïÖú¡£²»ÒªÅÂÀË·ÑÖ½¡£

5. "It's okay to cry when you don't do well on a test." ¡°¿¼ÊÔ¿¼µÃ²»ºÃµÄ»°£¬¿ÞÒ»³¡Ò²Ã»¹ØÏµ¡£¡±
Those emotions are there for a reason. You have to grieve your losses, but don't let them stop you from doing great things.ÈËÃǵÄÇé¸Ð´æÔÚ¶¼ÊÇÓÐÔÒòµÄ¡£Ê§°Üʱ¿ÉÒÔ±¯ÉË£¬µ«ÊDz»ÒªÈñ¯ÉË×èÖ¹ÄãÈ¥×öΰ´óµÄÊÂÇé¡£

6. "Know your limits." ¡°ÖªµÀ×Ô¼ºµÄ¼«ÏÞ¡£¡±
I'm not a perfect person, and college is really the place where you find that out. You're with a bunch of people who were 'A' students. There has to be some distinction. There are people who are smarter than you. So: If you can't go to med school, what can you do?ÎÒ²¢²»ÊÇÒ»¸öÍêÃÀµÄÈË£¬¶ø´óÑ§ÕæÊÇÄÜÈÃÄãÈÏʶ×Ô¼ºµÄµØ·½¡£ÔÚ´óѧÀÄãºÍһȺÓŵÈÉú´ýÔÚÒ»Æð¡£ÄãºÍËûÃǿ϶¨ÓÐËù²»Í¬£¬ÓкܶàÈ˶¼ ±ÈÄã´ÏÃ÷¡£ËùÒÔ£ºÈç¹ûÄã²»½øÒ½Ñ§Ôº£¬Ä㻹ÄÜ×öʲô£¿

7. "Don't let other people's perceptions get you down." ¡°²»Òª±»±ðÈ˵Ŀ´·¨Ëù´òµ¹¡£¡±
I was called a 'nerd' in a not very nice way by a girl on campus on my first day. Even in my science program there were people who thought I was too studious or cerebral. But there's a big picture to look at¡ªeducation is a choice for a reason.µ±ÎÒµÚÒ»ÌìÉÏѧµÄʱºò£¬Ð£Ô°ÀïÓÐÒ»¸öÅ®º¢ÓÃÒ»ÖÖ²»ÊǺÜÓѺõķ½Ê½½ÐÎÒ¡®Êé´ô×Ó¡¯¡£ÉõÖÁÔÚÎҵĿÆÑ§ÏîÄ¿ÀҲÓÐÈËÈÏΪÎÒÌ«¹ýÓÚÇڷܺÍÀíÖÇ¡£µ«ÊÇ´Ó³¤Ô¶À´¿´£¬ÄãÑ¡Ôñ½ÓÊܽÌÓýÊÇÓÐÔÒòµÄ¡£

8. "There's ego in academia¡ªeven compared to show business." ¡°Ñ§Êõ½çÒ²ÊÇÓÐ×ÔÎҵġª¡ªÉõÖÁ¿ÉÒÔºÍÑÝÒÕ½çÏà±È¡£¡±
I figured when you get to grad school you're an equal [with your professors], but not so much.ÎÒÒÔΪµ±È¥Ñо¿ÉúԺʱ¾Í»áºÍ½ÌÊÚÆ½ÆðÆ½×ø£¬µ«ÊDz¢²»ÊÇÕâÑù¡£

9. "Even if you decide on a career in science, it's still important to go to humanities classes."¡°¼´Ê¹Äã¾ö¶¨´ÓʺͿÆÑ§Ïà¹ØµÄÖ°Òµ£¬È¥ÉÏÉÏÈËÎĿγÌÒ²ÊǺÜÖØÒªµÄ¡£¡±
I actually did a minor in Hebrew and Jewish Studies, and that allowed me to exercise the other side of the brain. It makes for a nice, well-rounded person to try and cover everything.ʵ¼ÊÉÏÎÒ¸¨ÐÞÁËÏ£²®À´ÓïºÍÓÌÌ«ÓÕâÈÃÎÒÄܹ»¶ÍÁ¶ÁíÒ»°ë´óÄÔ¡£ÕâÑù×öÄÜÔì¾Í¶à²Å¶àÒÕµÄÈ«ÃæÐÍÈ˲ţ¬Äܳ¢ÊÔ²¢·¢ÏÖÊÂÎï¡£

10. "Teaching is one of the best ways to learn." ¡°½ÌÊÇѧµÄ×îºÃ·½·¨¡£¡±
As part of our graduate training, we had to be teaching assistants. I loved it. I loved interacting with undergrads, making up tests and explaining difficult concepts.×÷ΪÎÒÃÇÑо¿ÉúѵÁ·µÄÒ»²¿·ÖÄÚÈÝ£¬ÎÒÃÇÐèҪȥ½ÌÖú½Ì¡£ÎÒϲ»¶ÕâÖÖ¹¤×÷¡£ÎÒϲ»¶ºÍ±¾¿ÆÉú½»Á÷£¬ÕûÀí²âÊÔÄÚÈݲ¢½âÊ͸´ÔӵĸÅÄî¡£
- ÆÀÂÛÁÐ±í£¨ÍøÓÑÆÀÂÛ½ö¹©ÍøÓѱí´ï¸öÈË¿´·¨£¬²¢²»±íÃ÷±¾Õ¾Í¬ÒâÆä¹Ûµã»ò֤ʵÆäÃèÊö£©
-
