»¶ÓÄú·ÃÎÊ52ijÓ¢ºº»¥ÒëÍø£¬½ñÌìС±àΪÄã·ÖÏíµÄÓ¢Óï֪ʶÊÇ£º¡¾¡¾²öËÀÈËÔç²Í¡¿°Ù³Ô²»ÑáµÄÍÁ¶¹±ý¡¿£¬ÏÂÃæÊÇÏêϸµÄ·ÖÏí£¡
¡¾²öËÀÈËÔç²Í¡¿°Ù³Ô²»ÑáµÄÍÁ¶¹±ý

You Will Need ÔÁÏ
2 tsp. cooking oil Á½²è³×ʳÓÃÓÍ
½ cup frozen hash brown potatoes ¶þ·ÖÖ®Ò»±Àä¶³´àÕ¨ÍÁ¶¹±ý
2 large eggs Á½¸ö´ó¼¦µ°
2 tbsp. milk Á½²è³×Å£ÄÌ
salt, sprinkle ÉÙÁ¿ÑÎ
pepper, sprinkle ÉÙÁ¿ºú½·
1 cup grated havarti cheese Ò»±µ¤Âó¹þÍßµÙ֥ʿ
What to Do ²½Öè
1. Heat the cooking oil in the frying pan on medium for 3 minutes. Add the potatoes. Cook for about 5 minutes, stirring constantly, until golden brown. Turn down the heat to medium-low. Öеµ»ð¼ÓÈÈʳÓÃÓÍ£¬·ÅÍÁ¶¹½øÈ¥£¬Öó5·ÖÖÓ£¬²»Í£·³´£¬Ö±µ½±íÃæ±ä³Éר»ÆÉ«£¬½«»ðµ÷µ½Öе͵µ¡£
2. Break the eggs into the bowl. Add the next 3 ingredients. Beat with the whisk until the mixture is bubbly on top. Spread the potatoes evenly in the pan and pour the egg mixture evenly on top. Do not stir. ´ò¼¦µ°£¬²¢¼ÓÈëºóÃæÈýÏîµ÷ÁÏ£¨Å£ÄÌ¡¢ÑΡ¢ºú½·£©½Á°èÖ±µ½»ìºÏÎïÆðÅÝ¡£½«ÍÁ¶¹±ýƽÆÌÔÚ¹øÀµ¹Èëµ°Çå»ìºÏÎ²»Òª½Á°è¡£
3. Sprinkle with the cheese. Do not stir. Cover with the lid. Cook for about 5 minutes until the cheese is melted and the egg is set. µ¹Èë֥ʿ£¬²»Òª½Á°è£¬¸ÇÉϸÇ×Ó¡£Öó5·ÖÖÓÖ±µ½Ö¥Ê¿ÈÚ»¯£¬¼¦µ°Ò²³ÉÐÎÁË¡£
1 serving: 370 Calories; 25.6 g Total Fat; 277 mg Cholesterol; 12 g Carbohydrate; 1 g Fiber; 22 g Protein; 532 mg Sodium Ò»·ÝÖк¬ÓУº370¿¨Â·À25.6¿ËÖ¬·¾£¬277ºÁ¿Ëµ¨¹Ì´¼£¬1¿ËÏËά£¬22¿Ëµ°°×ÖÊ£¬532ºÁ¿ËÄÆ¡£
Tip: No havarti cheese? No worries! Use the cheese that¡¯s in the fridge. ûÄÇɶµ¤Âóʲôʲô֥ʿ£¿Ã»¹ØÏµ£¬¾ÍÓÃÆÕ֥ͨʿ´úÌæºÃÀ²£¡
²é¿´¸ü¶àÔç²ÍϵÁеÄÃÀζʳÆ×>>
- ÆÀÂÛÁÐ±í£¨ÍøÓÑÆÀÂÛ½ö¹©ÍøÓѱí´ï¸öÈË¿´·¨£¬²¢²»±íÃ÷±¾Õ¾Í¬ÒâÆä¹Ûµã»ò֤ʵÆäÃèÊö£©
-
