学做上海菜：美味营养早餐

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学做上海菜：美味营养早餐

Shanghai granny recipe: A sweet morning treat
温馨早餐

Soft poached egg in milk with osmanthus sugar
嫩嫩的荷包蛋+牛奶+桂花糖

Ingredients
原料

* 2 eggs
两个鸡蛋

* 2 cups milk
两杯牛奶

* To taste, osmanthus flower sugar
桂花糖

Method
方法

* Heat milk in a pot to boiling point on high heat. Watch the pot carefully so it doesn't boil over. Once boiling, switch heat to a low to medium-low flame.
先加热牛奶。沸腾起来后调至中低火。

* Break eggs into a bowl, taking care not to break the yolks. Place bowl just above the milk and gently slip the eggs into the pot.
打鸡蛋，注意不要打碎蛋黄。将鸡蛋小心地倒入牛奶。

* Keep the milk and egg mixture simmering without boiling. Poach eggs for about five minutes or until the egg whites have mostly solidified but the yolk is yielding.
小火慢煨，大约五分钟，等蛋白凝固而蛋黄变成液状就行了。

* Stir in osmanthus sugar and serve.
倒入桂花糖，搅拌好了就能吃了。

关键词：
poached egg：荷包蛋
yolk：蛋黄
simmer：煨，炖