轻松阅读：站立办公风靡硅谷

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轻松阅读：站立办公风靡硅谷

　　　Standing desks are getting more and more popular in the Silicon Valley. A growing number of workers at Google, Facebook and other employees are changing their sit-down desks for standing ones, saying they feel more comfortable and energetic while standing to work.
　　立式办公桌正在硅谷流行起来。谷歌、脸谱以及其他公司越来越多的员工将他们的坐式办公桌换成了立式办公桌，他们认为站着办公令他们感到更舒适，精力也更充沛。
　　Facebook has got between 200 and 250 standing desks and there are rising requests for standing desks. The company is also trying out a treadmill station--where a worker can walk or run on a treadmill while tapping at a computer.
　　脸谱已经购置了200至250台立式办公桌，并且提出更换立式办公桌的需求正不断上升。该公司还在试验一种跑步机工作台，员工可以在跑步机上一边走路或跑步，一边敲击计算机键盘。
　　Workers are also motivated by medical reports saying that sitting for too long leads to increased health risks. Many medical studies tied excessive sitting to increased obesity and other health problems because of factors including a drop in physical activities.
　　医学报告宣称久坐会增加健康风险，这也是促使员工们如此选择的原因。多个医学研究将久坐不活动和日益增多的肥胖症及其他健康问题联系在一起，因为体育活动的减少是造成这些问题的因素之一。
　　A standing desk sits high off the floor so a worker can either stand at it or sit on a high stool to use it. With the standing desks, you will not get the 3 o’clock slump in the afternoon anymore and feel active all day long.
　　立式办公桌离地较高，员工既可以站着办公，也可以坐在高脚凳上办公。有了立式办公桌，你再也不会一到下午3点就萎靡不振了，并且一整天都精力充沛。
　　Jones Brown from Facebook said that at first it was hard for her to concentrate on writing tasks because she focused on things like maintaining a correct posture. Other stand-up workers also use various tricks to not be bothered by being on their feet most of the day.
　　脸谱的琼斯-布朗说，起初她很难集中精力于写作任务上，因为她必须注意如何保持正确的姿势等问题。其他站着办公的员工也用各种技巧来避免一天中大多数时候用双脚站立的辛苦。
　　“I kind of move my legs around, no real position,” said Kirk Everett. He got one seven years ago to help recover from a back injury. He said he could never go back, because “it is so much better”.
　　柯克-埃弗里特说：“我多少都会动一动双腿，没有固定的姿势。”为了帮助恢复背部损伤，埃弗里特早在七年前就使用立式办公桌了。他说自己无法回到坐式办公的方式，因为“站着办公感觉好多了”。英语扩展阅读系列>>>