趣谈英国：《裸体厨师》杰米•奥利弗教你健康饮食

欢迎您访问52ij英汉互译网，今天小编为你分享的英语知识是：【趣谈英国：《裸体厨师》杰米•奥利弗教你健康饮食】，下面是详细的分享！

趣谈英国：《裸体厨师》杰米•奥利弗教你健康饮食

和英国人一样，几乎所有人都说自己很忙，忙于工作，学习，陪家人，朋友……没有时间下厨，常常只能匆忙地吃点东西填饱肚子。本期52ij英汉互译外教Rosalyn老师将介绍一位英国的明星大厨——杰米·奥利弗（Jamie Oliver），他竭尽所能提醒人们做饭其实很容易，充满乐趣，划算，而且有益于当地农民。他的努力给英国校园饮食健康带来了翻天覆地的变化！

There is a famous English chef called Jamie Oliver, who has made big changes in the health of British food in schools. 杰米·奥利弗是英国的明星大厨，为校园饮食健康带来了翻天覆地的变化。

Jamie Oliver is really funny. He has a show called 'the naked chef'. But he's not really naked...It's a kind of metaphor for raw ingredients. 杰米·奥利弗很诙谐，他主持了一档叫做《裸体厨房》的节目。但不是裸体上节目哈！裸体暗指食材是纯天然的。

By the way, it was Harvest festival in the UK a couple of days ago. Same time as moon festival here! 对了，前几天是英国的丰收节，同时是我们的中秋节哦！

The UK has the highest rate of childhood obesity in Europe with 25% of young people being classified as obese or overweight. The Government's Foresight report suggests this will only get worse, with 40% of Britons expected to be obese by 2025 –unless we do something about it.英国儿童肥胖率居欧洲首位，25%的年轻人肥胖或者超重。政府预测报告显示，情况会越来越糟糕，到2025年将会有40%的英国人患肥胖症，除非我们做点什么。

The thing is that in Britain, everyone always says they are too busy to cook... no one has any time as they are working, studying, with family, friends etc, and so they grab food while they are 'on the go'. However, this food might not be as healthy as the food that you cook yourself.在英国，每个人都说自己很忙，没有时间下厨。他们忙于工作，学习，陪家人，朋友……因此没有时间做饭，只能匆忙地吃点东西填饱肚子。

But Jamie Oliver visits companies, schools, does various types of TV shows, writes books and has a huge website, that all tries to remind people that cooking is easy, can be fun and creative, cheap, and helps benefits local farmers etc. He really promotes organic vegetables and fresh produce. The British government always encourages British people to be healthy, but he makes the message much more fun!杰米·奥利弗走访了许多公司和学校，参与了各种电视节目，写书。他还拥有一个大型的网站。他竭尽所能提醒人们做饭其实很容易，充满乐趣，划算，而且有益于当地农民。他十分推崇有机蔬菜和新鲜果蔬。英国政府也常常鼓励英国人健康饮食，但杰米使之变得更有意思。

He also has lots and lots of amazing recipes that are modern twists on typical British food. He puts a 'new spin on it'. 杰米还发明了大量非常不错的食谱。这些食谱结合了英国传统食物的特点以及现代色彩。他为英国食物添加了新的生机。

【健康食谱推荐】

POTATO WEDGES

With just a splash of oil and a pinch of salt and pepper, you can turn the humble potato into delicious homemade wedges. They’re perfect with anything from a homemade burger to your favorite grilled chicken. Give them a try and you won’t ever buy the frozen ones again.

JAMIE'S TOP TIP

* This simple method works with other veggies too so why not give sweet potato, parsnip or squash wedges a go to mix things up a bit.

* Once you’ve made these, why not try sprinkling with a little smoked paprika for a nice, spicy twist?

* These are great for dunking and sharing so why not make some delicious fresh salsa or some homemade guacamole the next time you have some friends over.

METHOD

* Preheat your oven to 400°F.

* Scrub the potatoes clean and get rid of any gnarly bits. Cut the potatoes into chunky wedges (about 6 per potato). Transfer to a roasting tray and add a good lug of olive oil and the salt and pepper. Toss together so all the wedges are coated in the oil then spread out in one layer, skin-side down.

* Cook in the hot oven for 25 to 30 minutes or until golden, crisp and cooked through. To tell if they’re cooked, poke one or two with the tip of a paring knife—you should meet no resistance.

MORE INFORMATION

Serving suggestions: Delicious served with steak and salad, or any fish or chicken dish.

Tips from the dietitian: French fries are delicious – I won’t deny it – but they’re not good for you if you eat them all the time. These oven-baked wedges are far better for you and will satisfy that craving. This may be surprising but potatoes are an excellent source of vitamin C.

Food safety: Be aware that there may be germs and bacteria in the soil on any dirty muddy vegetables. Peel them in the sink, rinse them well before use then remember to clean the sink and your hands before you do anything else.

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