英闻天天译： 新年新计划

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英闻天天译： 新年新计划

Apparently 45% of Americans make New Year’s resolutions. Losing weight, getting organized, and spending less money are the top three, according to a study in the Journal of Clinical Psychology.
These — and others, like falling in love, staying fit, and spending more time with family — are great. But they are huge goals that require a lot of work and willpower. I’m not against that. But I feel like we are all working really hard as it is, so I would like to offer a resolution that is really simple but one that can make your life more awesome:
Add more joy.
Pause to enjoy something really small every day. Savor the coffee you’re drinking and don’t multi-task by checking your email or cleaning up in your kitchen. Listen to a song you like. Go for a short walk. Research shows that savoring and appreciating small daily experiences has a greater impact on how happy you feel than big things like going on vacation or getting a promotion.