平息怒气有四招，简单你却想不到

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平息怒气有四招，简单你却想不到

There's a reason you've probably never gotten into a screaming match from a beanbag chair. "Over time, our brains become conditioned to associate sitting and lying down with feeling relaxed," says W. Robert Nay, PhD, a clinical associate professor of psychiatry at Georgetown Medical School. That's why it's so easy to pass out on an airplane, even when you didn't think you were tired. From an evolutionary perspective, the brain is hardwired to associate an upright position with threat: When you're standing and arguing, adrenaline and the stress hormone cortisol start coursing in an effort to help you flee and the next thing you know, your heart is racing, your voice is rising, and you're suddenly a crazy angry person. Sitting down, Nay says, sends a message of safety and security to your brain. "No organism on earth sits back when threatened," he explains. So the next time a conversation starts to make your blood boil, pull up a chair and take a load off.