健康新理论 果皮也是宝

欢迎您访问52ij英汉互译网，今天小编为你分享的英语知识是：【健康新理论 果皮也是宝】，下面是详细的分享！

健康新理论 果皮也是宝

Drop the peeler — eating the skins of fruit and vegetables could boost your nutritional intake of vitamins, combat cancer and increase your energy levels.扔掉手中的削皮器吧，要知道水果蔬菜的外衣不仅可以促进身体对维生素的吸收，还能抗癌，增强活力呢！

Dr Marilyn Glenville, former president of the Food and Health Forum at the Royal Society of Medicine, says: "All fruit and vegetables have a 'bio-synergy', which means the nutritional benefits of each part are reinforced by the others."英皇家医学会营养协会前任会长玛丽莲？格勒威利博士称，所有的水果蔬菜都具有生物协同效应，也就是说，蔬果的各个部分相互补充，强化各种营养。

And the skin is not the only healthy bit we discard — stalks and cores can also be packed with nutrients.因此，除了果皮之外，被我们一同丢弃的果柄和果核也极具营养价值。

Here, we reveal the fruit and vegetables you should try to eat whole.现在我们来看看，哪些蔬果其实是应该整个儿吃的。

Kiwi fruit猕猴桃

The hairy skin of the kiwi fruit is high in antioxidants and thought to have anti-cancer, anti-inflammatory and anti-allergenic properties, says Dr Glenville. "The skin contains three times the anti-oxidants of the pulp; it also fights off bugs such as Staphylococcus and E-coli, which are responsible for food poisoning."猕猴桃毛茸茸的外皮中富含抗氧化剂，有抗癌，消炎，抗过敏的作用。格勒威利博士说, “猕猴桃果皮中的抗氧化剂含量是果肉的三倍，它还能对抗葡萄球菌，大肠杆菌这些会导致食物中毒的细菌。”

HOW TO EAT IT: If regular kiwi skin is too tart for you, opt for "gold" kiwi fruit, which have sweeter, less hairy skins, but with the same benefits. Use the skin if you are juicing the fruit.食用方法：要是嫌普通猕猴桃太酸的话，那就选择黄金奇异果吧，它们更甜一些，而且外皮相对光滑一些，但同样很有营养。记得在榨汁时把果皮也加上。